Get The Support You Need From One Of Our Counsellors

Signs

There’s no way to tell if a person is developing a mental illness for sure. However, here are some signs that might indicate that an individual is coping with a mental health condition:

●       Isolating from people

●       Not participating in activities they used to enjoy

●       Sleeping too much or not enough

●       Overeating or under eating

●       Feeling hopeless

●       Thoughts of suicide

●       Substance abuse (drugs and alcohol)

●       Confusion

●       Trouble engaging in day-to-day activities such as going to school or work

●       Difficulty showering

●       Delusions

●       Hearing voices

If you are thinking about harming yourself, call 7017238219 or visit us soon.

If you are experiencing any of these symptoms above, and it’s disrupting your ability to function daily, consult us or any mental health professional. Mental illness is highly treatable with therapy and (if necessary) medication.

Not: If someone you love is experiencing these symptoms, you can reach out and get them help.

Treatment

There various treatment options for mental health issues. It’s important to remember that everyone’s mental health journey is different. What works for you might not work for someone else. One of the most commons treatments for mental illness or when someone is struggling with their mental health is psychotherapy / guidance & counselling 

Therapy

People who live with chronic mental health issues can benefit from therapy. Depending on the individual’s needs, there are many types of therapy to choose from, and it’s important to stay informed about what works best for your particular mental health issue.